Q: I get really hungry after I work out, is it okay to eat a little more than normal?
A: Oh heck yeah! Anything eaten while doing a physical activity will be completely calorie free.
When you workout, play a sport or stroll leisurely through the woods, your body is burning calories. Even if you technically only burn a few calories, it’s the effort that counts. Take hiking for example and two of the best words in the English language: Trail Mix! A food was created specifically for this type of exercise, AND IT INCLUDES CHOCOLATE. You are burning the calories as you are moving. It would be unhealthy NOT to eat. You can also sweat out calories if your sport is high impact.
Pros: CHOCOLATE
Cons: If you are hiking, you may have to share your food with an adorable little woodland creature. Okay, this isn’t really a “con” at all.
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