Restaurants: Part 4

Q: Should I skip the buffet?
A: No need. Any time that you stand up to get more food, you burn off all the calories that you’re about to consume.

A huge staple in Las Vegas, the buffet should be a calorie disaster. Luckily, constant movement can turn this orgy of foods into a calorie burning experience. Here’s how it works. Start out with a salad. It will get your jaw working and lull your system into a false sense of security. When you finish, take a leisurely stroll back to the parade of yummies. Pump your arms while you walk and hum the song from Rocky on your way. That food is your bitch. Select your next conquest, your body is now at a calorie deficit from all your exercise. Do 10-12 repetitions per meal.

Pros: If you wear comfortable shoes, you can lose weight with buffet visits. Be sure to schedule at least 3 a week for approximately 45 minutes a session. If you carry a heavy purse, bring it with you for some weight training mixed in with your cardio.

Cons: Since the drinks are brought to your table, they don’t fall under this rule. To be safe, go with diet soda.

Ummm, what?